Go and buy! The best kind of vegetables to eat in autumn lara fabian

Go and buy! The most suitable autumn eat a vegetable [original title] autumn do not eat this dish just missed the autumn weather is dry, the body also will be relatively dry, so the autumn nourishing stomach fluid preferred this dish. Here we introduce the effect of this dish recipe, not only the bowel, row stool, even can remove the five poison! Everyone can do at home, and there is no risk of side effects. Chinese cabbage, mainly leaves (a small amount of vegetables to help) add water to cook, do not add salt, can be appropriate to put a little pepper, pepper or peeled ginger (ginger skin cold, ginger meat fever). Every day when they are hungry to eat, even eat three days, do not eat any food for third days, in addition to eat cabbage leaves can have some cabbage soup. Cabbage to boil a little bit rotten. This method of detoxification effect is good, for people with constipation or gastrointestinal health is a clean-up. If you can insist on once a month, or one can be increased to seven days better. After eating feces will start to eat, black, a long time will be discharged jelly like stool, adhere to more than twenty-one days will be discharged five colors of the stool, it is toxic to five internal organs are clear. Scientists at the New York Institute of hormones in the United States found that women in China and Japan have lower rates of breast cancer than women in the west, because they often eat cabbage. Chinese cabbage why so magic? Experiments show that many Chinese cabbage contains substances have anti-cancer effects on anti-cancer food list, ranked only behind the Chinese cabbage and garlic, ranked second. First of all, the Chinese cabbage is rich in vitamin A and vitamin C, vitamin C (ascorbic acid) content of 4 times higher than that of cucumber, tomato is higher than the times of; vitamin A (carotene) content, higher than the cucumber 1.8 times. Vitamin A is a natural non-toxic anti-cancer substances, it can reduce the inflammation of the throat, esophagus and gastrointestinal epithelial tissue, can prevent carcinogen induced mutation of cells and precancerous lesions can inhibit certain tissues; vitamin C also called ascorbic acid, can prevent the formation of carcinogenic nitrosamines, and can inhibit cancer cell proliferation. Secondly, Chinese cabbage contains a compound called indole -3- carbinol, its content accounted for about 0.01% of the weight of Chinese cabbage, it can promote the body to produce an enzyme, this enzyme can effectively inhibit cancer cell growth and division. In addition Chinese cabbage contains trace elements molybdenum, molybdenum is an important part of the body of metal enzymes, according to a survey in the area of high incidence of esophageal cancer among people, hair of molybdenum content was the lowest, which is related to the local soil in molybdenum deficiency is the. To prevent the synthesis of carcinogenic molybdenum trace elements exist in the sub ammonium nitrate in Chinese cabbage, can block the formation of nitrosamines and other carcinogens in the human body, so it can prevent the occurrence of cancer. It is estimated that every day to eat 1 pounds of cabbage, cabbage juice, 200-300 grams per day after meals, you can absorb up to 500 mg of this compound, to achieve the purpose of cancer prevention. At the same time, the Chinese cabbage contains trace element selenium, a trace element that can not be obtained by heart metabolism". If the body lacks selenium, it seems to have lost a strong defense against cancer. Selenium is one of the most important human body.相关的主题文章:

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